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Nutrition Info For:
Veal parmigiana

Calorie Count: 
411.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
411.0
Calories from Fat
216.8
Fat
24.1
g
37
%
Saturated Fat
9.2
g
46
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
166.3
mg
55
%
Sodium
916.9
mg
38
%
Potassium
616.1
mg
18
%
Carbohydrate
17.8
g
6
%
Dietary Fiber
1.3
g
5
%
Protein
30.1
g
60
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
23
%
Vitamin D
2
%
Thiamin
13
%
Niacin
50
%
Vitamin B6
25
%
Phosphorus
39
%
Selenium
35
%
Vitamin C
13
%
Iron
14
%
Vitamin E
6
%
Riboflavin
28
%
Vitamin B12
17
%
Manganese
0
%
Copper
13
%
Magnesium
12
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
411
Fat
24.1
217
54
%
Saturated
9.2
83
21
%
Polyunsaturated
4.4
40
10
%
Monounsaturated
8.3
75
19
%
Carbohydrate
17.8
66
16
%
Dietary Fiber
1.3
Protein
30.1
120
30
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
16
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
83.1
9.2
Polyunsaturated Fat
39.9
4.4
Monounsaturated Fat
74.6
8.3
Saturated Fat
  (
9.2
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
8.3
g)