FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Veal loaf

Calorie Count: 
87.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
87.3
Calories from Fat
66.8
Fat
7.4
g
11
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
0.25
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
18.1
mg
6
%
Sodium
376.8
mg
16
%
Potassium
59.0
mg
2
%
Carbohydrate
0.82
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
4.1
g
8
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
2
%
Niacin
5
%
Vitamin B6
3
%
Phosphorus
3
%
Selenium
9
%
Vitamin C
0
%
Iron
4
%
Vitamin E
0
%
Riboflavin
4
%
Vitamin B12
18
%
Manganese
0
%
Copper
2
%
Magnesium
1
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
87
Fat
7.4
67
77
%
Saturated
3.2
29
33
%
Polyunsaturated
0.2
2
3
%
Monounsaturated
3.5
31
36
%
Carbohydrate
0.8
3
4
%
Dietary Fiber
0.0
Protein
4.1
16
19
%
Alcohol
0.0
0
0
%
Fat
  (
77
%)
Carbs
  (
4
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.5
3.2
Polyunsaturated Fat
2.2
0.25
Monounsaturated Fat
31.2
3.5
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
0.25
g)
Monounsaturated Fat
  (
3.5
g)