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Nutrition Info For:
Veal parmigiana with vegetable spaghetti in butter sauce frozen meal

Calorie Count: 
383.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
383.1
Calories from Fat
170.9
Fat
19.0
g
29
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
5.0
g
 
Monounsaturated Fat
7.8
g
 
Cholesterol
43.3
mg
14
%
Sodium
1,246.9
mg
52
%
Potassium
583.3
mg
17
%
Carbohydrate
38.3
g
13
%
Dietary Fiber
6.5
g
26
%
Protein
16.6
g
33
%
Alcohol
0.0
g
 
Vitamin A
148
%
Calcium
17
%
Vitamin D
0
%
Thiamin
14
%
Niacin
27
%
Vitamin B6
18
%
Phosphorus
27
%
Selenium
24
%
Vitamin C
23
%
Iron
16
%
Vitamin E
6
%
Riboflavin
18
%
Vitamin B12
10
%
Manganese
0
%
Copper
17
%
Magnesium
16
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
383
Fat
19.0
171
47
%
Saturated
4.8
44
12
%
Polyunsaturated
5.0
45
12
%
Monounsaturated
7.8
71
19
%
Carbohydrate
38.3
127
35
%
Dietary Fiber
6.5
Protein
16.6
66
18
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
35
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.5
4.8
Polyunsaturated Fat
44.8
5.0
Monounsaturated Fat
70.6
7.8
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
5.0
g)
Monounsaturated Fat
  (
7.8
g)