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Nutrition Info For:
Veal parmigiana with potatoes, vegetable (frozen meal)

Calorie Count: 
441.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
441.8
Calories from Fat
138.6
Fat
15.4
g
24
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
121.9
mg
41
%
Sodium
1,323.6
mg
55
%
Potassium
796.9
mg
23
%
Carbohydrate
40.3
g
13
%
Dietary Fiber
5.3
g
21
%
Protein
35.4
g
71
%
Alcohol
0.0
g
 
Vitamin A
16
%
Calcium
17
%
Vitamin D
0
%
Thiamin
23
%
Niacin
39
%
Vitamin B6
25
%
Phosphorus
40
%
Selenium
27
%
Vitamin C
35
%
Iron
16
%
Vitamin E
4
%
Riboflavin
31
%
Vitamin B12
29
%
Manganese
0
%
Copper
17
%
Magnesium
19
%
Zinc
47
%

Calorie Breakdown

GramsCalories%-Cals
Calories
442
Fat
15.4
139
33
%
Saturated
6.2
56
13
%
Polyunsaturated
1.6
14
3
%
Monounsaturated
5.6
50
12
%
Carbohydrate
40.3
140
33
%
Dietary Fiber
5.3
Protein
35.4
142
34
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
33
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.1
6.2
Polyunsaturated Fat
14.3
1.6
Monounsaturated Fat
50.5
5.6
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
5.6
g)