FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Veal parmigiana with vegetable (diet frozen meal)

Calorie Count: 
190.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
190.1
Calories from Fat
77.1
Fat
8.6
g
13
%
Saturated Fat
4.6
g
23
%
Polyunsaturated Fat
0.43
g
 
Monounsaturated Fat
2.8
g
 
Cholesterol
69.7
mg
23
%
Sodium
459.2
mg
19
%
Potassium
657.4
mg
19
%
Carbohydrate
8.7
g
3
%
Dietary Fiber
2.1
g
9
%
Protein
20.0
g
40
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
23
%
Vitamin D
0
%
Thiamin
7
%
Niacin
28
%
Vitamin B6
18
%
Phosphorus
32
%
Selenium
13
%
Vitamin C
24
%
Iron
8
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
14
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
190
Fat
8.6
77
42
%
Saturated
4.6
42
23
%
Polyunsaturated
0.4
4
2
%
Monounsaturated
2.8
25
14
%
Carbohydrate
8.7
26
14
%
Dietary Fiber
2.1
Protein
20.0
80
44
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
14
%)
Protein
  (
44
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
41.5
4.6
Polyunsaturated Fat
3.9
0.43
Monounsaturated Fat
24.8
2.8
Saturated Fat
  (
4.6
g)
Polyunsaturated Fat
  (
0.43
g)
Monounsaturated Fat
  (
2.8
g)