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Nutrition Info For:
Veal with vegetable, potato wedges (diet frozen meal)

Calorie Count: 
276.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.0
Calories from Fat
66.3
Fat
7.4
g
11
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
88.3
mg
29
%
Sodium
729.7
mg
30
%
Potassium
750.7
mg
21
%
Carbohydrate
25.9
g
9
%
Dietary Fiber
5.1
g
20
%
Protein
27.0
g
54
%
Alcohol
0.0
g
 
Vitamin A
154
%
Calcium
7
%
Vitamin D
0
%
Thiamin
10
%
Niacin
41
%
Vitamin B6
31
%
Phosphorus
28
%
Selenium
19
%
Vitamin C
65
%
Iron
14
%
Vitamin E
3
%
Riboflavin
22
%
Vitamin B12
20
%
Manganese
0
%
Copper
22
%
Magnesium
14
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
276
Fat
7.4
66
26
%
Saturated
2.3
21
8
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
2.5
23
9
%
Carbohydrate
25.9
83
32
%
Dietary Fiber
5.1
Protein
27.0
108
42
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
32
%)
Protein
  (
42
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.0
2.3
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
22.6
2.5
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
2.5
g)