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Nutrition Info For:
Veal with peppers in sauce, rice (diet frozen meal)

Calorie Count: 
299.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
299.1
Calories from Fat
66.8
Fat
7.4
g
11
%
Saturated Fat
2.8
g
14
%
Polyunsaturated Fat
0.96
g
 
Monounsaturated Fat
2.6
g
 
Cholesterol
94.0
mg
31
%
Sodium
904.1
mg
38
%
Potassium
855.8
mg
24
%
Carbohydrate
32.7
g
11
%
Dietary Fiber
3.7
g
15
%
Protein
26.3
g
53
%
Alcohol
0.0
g
 
Vitamin A
55
%
Calcium
6
%
Vitamin D
0
%
Thiamin
19
%
Niacin
48
%
Vitamin B6
40
%
Phosphorus
29
%
Selenium
22
%
Vitamin C
120
%
Iron
17
%
Vitamin E
5
%
Riboflavin
23
%
Vitamin B12
21
%
Manganese
0
%
Copper
21
%
Magnesium
16
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
7.4
67
23
%
Saturated
2.8
25
9
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
2.6
23
8
%
Carbohydrate
32.7
116
40
%
Dietary Fiber
3.7
Protein
26.3
105
37
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
40
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.3
2.8
Polyunsaturated Fat
8.7
0.96
Monounsaturated Fat
23.2
2.6
Saturated Fat
  (
2.8
g)
Polyunsaturated Fat
  (
0.96
g)
Monounsaturated Fat
  (
2.6
g)