FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Veal, breaded, with spaghetti, in tomato sauce (frozen meal)

Calorie Count: 
297.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.7
Calories from Fat
132.2
Fat
14.7
g
23
%
Saturated Fat
3.5
g
18
%
Polyunsaturated Fat
4.0
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
73.9
mg
25
%
Sodium
1,738.1
mg
72
%
Potassium
466.3
mg
13
%
Carbohydrate
27.1
g
9
%
Dietary Fiber
2.5
g
10
%
Protein
14.6
g
29
%
Alcohol
0.0
g
 
Vitamin A
59
%
Calcium
6
%
Vitamin D
0
%
Thiamin
16
%
Niacin
27
%
Vitamin B6
14
%
Phosphorus
17
%
Selenium
29
%
Vitamin C
21
%
Iron
13
%
Vitamin E
7
%
Riboflavin
18
%
Vitamin B12
10
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
14.7
132
46
%
Saturated
3.5
32
11
%
Polyunsaturated
4.0
36
12
%
Monounsaturated
5.9
53
19
%
Carbohydrate
27.1
98
34
%
Dietary Fiber
2.5
Protein
14.6
58
20
%
Alcohol
0.0
0
0
%
Fat
  (
46
%)
Carbs
  (
34
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.8
3.5
Polyunsaturated Fat
36.1
4.0
Monounsaturated Fat
53.5
5.9
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
4.0
g)
Monounsaturated Fat
  (
5.9
g)