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Nutrition Info For:
Veal dinner, NFS (frozen meal)

Calorie Count: 
508.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
508.4
Calories from Fat
159.3
Fat
17.7
g
27
%
Saturated Fat
6.3
g
31
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
78.7
mg
26
%
Sodium
1,782.4
mg
74
%
Potassium
993.0
mg
28
%
Carbohydrate
62.8
g
21
%
Dietary Fiber
7.3
g
29
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
34
%
Calcium
19
%
Vitamin D
0
%
Thiamin
25
%
Niacin
34
%
Vitamin B6
28
%
Phosphorus
36
%
Selenium
24
%
Vitamin C
56
%
Iron
19
%
Vitamin E
8
%
Riboflavin
27
%
Vitamin B12
17
%
Manganese
0
%
Copper
24
%
Magnesium
22
%
Zinc
34
%

Calorie Breakdown

GramsCalories%-Cals
Calories
508
Fat
17.7
159
33
%
Saturated
6.3
56
12
%
Polyunsaturated
3.1
28
6
%
Monounsaturated
6.7
60
12
%
Carbohydrate
62.8
222
46
%
Dietary Fiber
7.3
Protein
26.5
106
22
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
46
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
56.5
6.3
Polyunsaturated Fat
27.5
3.1
Monounsaturated Fat
60.1
6.7
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
6.7
g)