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Nutrition Info For:
Veal fricassee, Puerto Rican style (ternera en fricase)

Calorie Count: 
388.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
388.4
Calories from Fat
164.5
Fat
18.3
g
28
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
7.5
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
127.8
mg
43
%
Sodium
1,507.4
mg
63
%
Potassium
957.8
mg
27
%
Carbohydrate
17.7
g
6
%
Dietary Fiber
2.3
g
9
%
Protein
37.9
g
76
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
3
%
Vitamin D
0
%
Thiamin
12
%
Niacin
56
%
Vitamin B6
31
%
Phosphorus
31
%
Selenium
25
%
Vitamin C
43
%
Iron
13
%
Vitamin E
8
%
Riboflavin
23
%
Vitamin B12
19
%
Manganese
0
%
Copper
21
%
Magnesium
14
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
388
Fat
18.3
165
44
%
Saturated
3.8
34
9
%
Polyunsaturated
7.5
68
18
%
Monounsaturated
5.5
49
13
%
Carbohydrate
17.7
62
16
%
Dietary Fiber
2.3
Protein
37.9
151
40
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
16
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.8
3.8
Polyunsaturated Fat
67.8
7.5
Monounsaturated Fat
49.1
5.5
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
7.5
g)
Monounsaturated Fat
  (
5.5
g)