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Nutrition Info For:
Veal cutlet or steak, NS as to cooking method, lean only eaten

Calorie Count: 
243.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
243.2
Calories from Fat
55.3
Fat
6.1
g
9
%
Saturated Fat
1.7
g
9
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
2.2
g
 
Cholesterol
142.2
mg
47
%
Sodium
534.9
mg
22
%
Potassium
587.4
mg
17
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
44.1
g
88
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
6
%
Niacin
84
%
Vitamin B6
34
%
Phosphorus
39
%
Selenium
20
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
29
%
Vitamin B12
33
%
Manganese
0
%
Copper
4
%
Magnesium
11
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
243
Fat
6.1
55
24
%
Saturated
1.7
15
7
%
Polyunsaturated
0.5
5
2
%
Monounsaturated
2.2
20
9
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
44.1
176
76
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
0
%)
Protein
  (
76
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.4
1.7
Polyunsaturated Fat
4.9
0.54
Monounsaturated Fat
19.7
2.2
Saturated Fat
  (
1.7
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
2.2
g)