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Nutrition Info For:
Veal cutlet or steak, broiled, NS as to fat eaten

Calorie Count: 
212.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
212.6
Calories from Fat
55.6
Fat
6.2
g
10
%
Saturated Fat
2.4
g
12
%
Polyunsaturated Fat
0.47
g
 
Monounsaturated Fat
2.3
g
 
Cholesterol
136.9
mg
46
%
Sodium
523.0
mg
22
%
Potassium
517.0
mg
15
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
36.8
g
74
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
66
%
Vitamin B6
21
%
Phosphorus
31
%
Selenium
21
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
26
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
213
Fat
6.2
56
27
%
Saturated
2.4
22
11
%
Polyunsaturated
0.5
4
2
%
Monounsaturated
2.3
21
10
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
36.8
147
73
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
0
%)
Protein
  (
73
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
22.0
2.4
Polyunsaturated Fat
4.2
0.47
Monounsaturated Fat
20.7
2.3
Saturated Fat
  (
2.4
g)
Polyunsaturated Fat
  (
0.47
g)
Monounsaturated Fat
  (
2.3
g)