FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Veal cordon bleu

Calorie Count: 
475.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
475.6
Calories from Fat
318.1
Fat
35.3
g
54
%
Saturated Fat
18.8
g
94
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
11.9
g
 
Cholesterol
171.8
mg
57
%
Sodium
598.8
mg
25
%
Potassium
502.9
mg
14
%
Carbohydrate
3.6
g
1
%
Dietary Fiber
0.72
g
3
%
Protein
33.4
g
67
%
Alcohol
1.0
g
 
Vitamin A
18
%
Calcium
18
%
Vitamin D
4
%
Thiamin
14
%
Niacin
49
%
Vitamin B6
23
%
Phosphorus
37
%
Selenium
26
%
Vitamin C
8
%
Iron
8
%
Vitamin E
2
%
Riboflavin
24
%
Vitamin B12
27
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
476
Fat
35.3
318
68
%
Saturated
18.8
169
36
%
Polyunsaturated
1.9
17
4
%
Monounsaturated
11.9
107
23
%
Carbohydrate
3.6
12
2
%
Dietary Fiber
0.7
Protein
33.4
133
28
%
Alcohol
1.0
7
2
%
Fat
  (
68
%)
Carbs
  (
2
%)
Protein
  (
28
%)
Alcohol
  (
2
%)

Fat Breakdown

GramsCalories
Saturated Fat
169.2
18.8
Polyunsaturated Fat
17.1
1.9
Monounsaturated Fat
107.4
11.9
Saturated Fat
  (
18.8
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
11.9
g)