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Nutrition Info For:
Veal chop, NS as to cooking method, lean only eaten

Calorie Count: 
262.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
262.8
Calories from Fat
87.7
Fat
9.7
g
15
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
0.95
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
170.6
mg
57
%
Sodium
610.3
mg
25
%
Potassium
437.9
mg
13
%
Carbohydrate
1.3
g
0
%
Dietary Fiber
0.04
g
0
%
Protein
40.0
g
80
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
6
%
Niacin
55
%
Vitamin B6
23
%
Phosphorus
31
%
Selenium
26
%
Vitamin C
0
%
Iron
9
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
33
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
43
%

Calorie Breakdown

GramsCalories%-Cals
Calories
263
Fat
9.7
88
35
%
Saturated
3.3
30
12
%
Polyunsaturated
1.0
9
3
%
Monounsaturated
3.4
31
12
%
Carbohydrate
1.3
5
2
%
Dietary Fiber
0.0
Protein
40.0
160
63
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
2
%)
Protein
  (
63
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.5
3.3
Polyunsaturated Fat
8.6
0.95
Monounsaturated Fat
30.9
3.4
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
0.95
g)
Monounsaturated Fat
  (
3.4
g)