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Nutrition Info For:
Veal chop, NS as to cooking method, lean and fat eaten

Calorie Count: 
288.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.4
Calories from Fat
147.3
Fat
16.4
g
25
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
6.4
g
 
Cholesterol
136.9
mg
46
%
Sodium
556.2
mg
23
%
Potassium
432.0
mg
12
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
33.0
g
66
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
4
%
Niacin
59
%
Vitamin B6
23
%
Phosphorus
28
%
Selenium
21
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
22
%
Vitamin B12
27
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
16.4
147
53
%
Saturated
7.0
63
23
%
Polyunsaturated
1.1
10
3
%
Monounsaturated
6.4
57
20
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
33.0
132
47
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
0
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.9
7.0
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
57.2
6.4
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
6.4
g)