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Nutrition Info For:
Veal chop, fried, lean only eaten

Calorie Count: 
319.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
319.6
Calories from Fat
114.9
Fat
12.8
g
20
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
146.8
mg
49
%
Sodium
497.8
mg
21
%
Potassium
430.6
mg
12
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
0.32
g
1
%
Protein
38.8
g
78
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
12
%
Niacin
66
%
Vitamin B6
22
%
Phosphorus
31
%
Selenium
28
%
Vitamin C
0
%
Iron
11
%
Vitamin E
3
%
Riboflavin
27
%
Vitamin B12
27
%
Manganese
0
%
Copper
6
%
Magnesium
10
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
320
Fat
12.8
115
36
%
Saturated
3.0
27
9
%
Polyunsaturated
2.6
24
7
%
Monounsaturated
4.7
43
14
%
Carbohydrate
11.5
45
14
%
Dietary Fiber
0.3
Protein
38.8
155
49
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
14
%)
Protein
  (
49
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.3
3.0
Polyunsaturated Fat
23.5
2.6
Monounsaturated Fat
42.6
4.7
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.7
g)