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Nutrition Info For:
Veal chop, fried, lean and fat eaten

Calorie Count: 
305.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
305.5
Calories from Fat
110.7
Fat
12.3
g
19
%
Saturated Fat
4.1
g
21
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
4.5
g
 
Cholesterol
150.1
mg
50
%
Sodium
608.4
mg
25
%
Potassium
497.1
mg
14
%
Carbohydrate
13.2
g
4
%
Dietary Fiber
0.4
g
2
%
Protein
36.6
g
73
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
5
%
Vitamin D
0
%
Thiamin
14
%
Niacin
69
%
Vitamin B6
27
%
Phosphorus
34
%
Selenium
32
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
28
%
Vitamin B12
28
%
Manganese
0
%
Copper
5
%
Magnesium
10
%
Zinc
25
%

Calorie Breakdown

GramsCalories%-Cals
Calories
306
Fat
12.3
111
36
%
Saturated
4.1
37
12
%
Polyunsaturated
2.0
18
6
%
Monounsaturated
4.5
41
13
%
Carbohydrate
13.2
51
17
%
Dietary Fiber
0.4
Protein
36.6
146
47
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
17
%)
Protein
  (
47
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
36.9
4.1
Polyunsaturated Fat
18.0
2.0
Monounsaturated Fat
40.9
4.5
Saturated Fat
  (
4.1
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
4.5
g)