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Nutrition Info For:
Veal chop, fried, NS as to fat eaten

Calorie Count: 
367.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
367.8
Calories from Fat
174.4
Fat
19.4
g
30
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
142.0
mg
47
%
Sodium
494.8
mg
21
%
Potassium
412.9
mg
12
%
Carbohydrate
11.5
g
4
%
Dietary Fiber
0.38
g
2
%
Protein
36.1
g
72
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
0
%
Thiamin
11
%
Niacin
62
%
Vitamin B6
21
%
Phosphorus
30
%
Selenium
30
%
Vitamin C
0
%
Iron
11
%
Vitamin E
2
%
Riboflavin
25
%
Vitamin B12
25
%
Manganese
0
%
Copper
6
%
Magnesium
9
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
368
Fat
19.4
174
48
%
Saturated
6.6
59
16
%
Polyunsaturated
2.7
24
7
%
Monounsaturated
7.6
68
19
%
Carbohydrate
11.5
45
12
%
Dietary Fiber
0.4
Protein
36.1
145
40
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
12
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.4
6.6
Polyunsaturated Fat
24.2
2.7
Monounsaturated Fat
68.5
7.6
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
7.6
g)