FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Veal Marsala

Calorie Count: 
266.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
266.6
Calories from Fat
175.0
Fat
19.4
g
30
%
Saturated Fat
8.5
g
42
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
8.5
g
 
Cholesterol
69.9
mg
23
%
Sodium
218.0
mg
9
%
Potassium
211.6
mg
6
%
Carbohydrate
6.0
g
2
%
Dietary Fiber
0.16
g
1
%
Protein
11.6
g
23
%
Alcohol
3.1
g
 
Vitamin A
7
%
Calcium
2
%
Vitamin D
2
%
Thiamin
4
%
Niacin
25
%
Vitamin B6
10
%
Phosphorus
13
%
Selenium
9
%
Vitamin C
3
%
Iron
4
%
Vitamin E
2
%
Riboflavin
9
%
Vitamin B12
8
%
Manganese
0
%
Copper
4
%
Magnesium
4
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
267
Fat
19.4
175
66
%
Saturated
8.5
76
29
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
8.5
76
29
%
Carbohydrate
6.0
23
9
%
Dietary Fiber
0.2
Protein
11.6
46
17
%
Alcohol
3.1
22
8
%
Fat
  (
66
%)
Carbs
  (
9
%)
Protein
  (
17
%)
Alcohol
  (
8
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.4
8.5
Polyunsaturated Fat
10.3
1.1
Monounsaturated Fat
76.1
8.5
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
8.5
g)