FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Turkey ham, sliced, extra lean, prepackaged or deli, luncheon meat

Calorie Count: 
162.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
162.8
Calories from Fat
47.2
Fat
5.2
g
8
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
1.2
g
 
Cholesterol
92.5
mg
31
%
Sodium
1,432.4
mg
60
%
Potassium
412.6
mg
12
%
Carbohydrate
2.1
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
27.0
g
54
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
24
%
Vitamin B6
16
%
Phosphorus
42
%
Selenium
0
%
Vitamin C
0
%
Iron
10
%
Vitamin E
1
%
Riboflavin
20
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
7
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
163
Fat
5.2
47
29
%
Saturated
1.8
16
10
%
Polyunsaturated
1.6
14
9
%
Monounsaturated
1.2
11
7
%
Carbohydrate
2.1
8
5
%
Dietary Fiber
0.0
Protein
27.0
108
66
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
5
%)
Protein
  (
66
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
15.8
1.8
Polyunsaturated Fat
14.1
1.6
Monounsaturated Fat
10.7
1.2
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
1.2
g)