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Nutrition Info For:
Turkey ham

Calorie Count: 
176.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
176.6
Calories from Fat
63.1
Fat
7.0
g
11
%
Saturated Fat
2.3
g
12
%
Polyunsaturated Fat
2.1
g
 
Monounsaturated Fat
1.6
g
 
Cholesterol
77.3
mg
26
%
Sodium
1,374.5
mg
57
%
Potassium
448.5
mg
13
%
Carbohydrate
0.51
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
26.1
g
52
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
5
%
Niacin
24
%
Vitamin B6
17
%
Phosphorus
26
%
Selenium
71
%
Vitamin C
0
%
Iron
21
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
6
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
177
Fat
7.0
63
37
%
Saturated
2.3
21
12
%
Polyunsaturated
2.1
19
11
%
Monounsaturated
1.6
14
8
%
Carbohydrate
0.5
2
1
%
Dietary Fiber
0.0
Protein
26.1
104
62
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
1
%)
Protein
  (
62
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
21.1
2.3
Polyunsaturated Fat
18.9
2.1
Monounsaturated Fat
14.3
1.6
Saturated Fat
  (
2.3
g)
Polyunsaturated Fat
  (
2.1
g)
Monounsaturated Fat
  (
1.6
g)