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Nutrition Info For:
Triple cheeseburger (3 patties, 1/4 lb meat each), with mayonnaise or salad dressing and tomatoes, on bun

Calorie Count: 
1,053.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
1,053.9
Calories from Fat
628.7
Fat
69.9
g
107
%
Saturated Fat
28.5
g
143
%
Polyunsaturated Fat
8.6
g
 
Monounsaturated Fat
25.8
g
 
Cholesterol
227.2
mg
76
%
Sodium
1,745.0
mg
73
%
Potassium
951.4
mg
27
%
Carbohydrate
37.7
g
13
%
Dietary Fiber
2.4
g
10
%
Protein
65.8
g
132
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
49
%
Vitamin D
0
%
Thiamin
26
%
Niacin
70
%
Vitamin B6
38
%
Phosphorus
73
%
Selenium
91
%
Vitamin C
13
%
Iron
42
%
Vitamin E
8
%
Riboflavin
51
%
Vitamin B12
108
%
Manganese
0
%
Copper
15
%
Magnesium
19
%
Zinc
84
%

Calorie Breakdown

GramsCalories%-Cals
Calories
1,054
Fat
69.9
629
61
%
Saturated
28.5
257
25
%
Polyunsaturated
8.6
77
7
%
Monounsaturated
25.8
232
22
%
Carbohydrate
37.7
141
14
%
Dietary Fiber
2.4
Protein
65.8
263
25
%
Alcohol
0.0
0
0
%
Fat
  (
61
%)
Carbs
  (
14
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
256.9
28.5
Polyunsaturated Fat
77.0
8.6
Monounsaturated Fat
232.1
25.8
Saturated Fat
  (
28.5
g)
Polyunsaturated Fat
  (
8.6
g)
Monounsaturated Fat
  (
25.8
g)