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Nutrition Info For:
Stewed tripe, Puerto Rican style, with potatoes (Mondongo)

Calorie Count: 
316.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
316.6
Calories from Fat
104.5
Fat
11.6
g
18
%
Saturated Fat
3.5
g
17
%
Polyunsaturated Fat
3.4
g
 
Monounsaturated Fat
3.5
g
 
Cholesterol
117.9
mg
39
%
Sodium
1,513.7
mg
63
%
Potassium
1,066.5
mg
30
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
5.2
g
21
%
Protein
26.6
g
53
%
Alcohol
0.0
g
 
Vitamin A
28
%
Calcium
5
%
Vitamin D
0
%
Thiamin
14
%
Niacin
11
%
Vitamin B6
21
%
Phosphorus
26
%
Selenium
82
%
Vitamin C
94
%
Iron
24
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
23
%
Manganese
0
%
Copper
24
%
Magnesium
14
%
Zinc
28
%

Calorie Breakdown

GramsCalories%-Cals
Calories
317
Fat
11.6
104
35
%
Saturated
3.5
31
11
%
Polyunsaturated
3.4
31
10
%
Monounsaturated
3.5
31
11
%
Carbohydrate
26.9
87
29
%
Dietary Fiber
5.2
Protein
26.6
106
36
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
29
%)
Protein
  (
36
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
31.3
3.5
Polyunsaturated Fat
30.7
3.4
Monounsaturated Fat
31.3
3.5
Saturated Fat
  (
3.5
g)
Polyunsaturated Fat
  (
3.4
g)
Monounsaturated Fat
  (
3.5
g)