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Nutrition Info For:
Thuringer

Calorie Count: 
469.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
469.0
Calories from Fat
372.2
Fat
41.4
g
64
%
Saturated Fat
16.8
g
84
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
18.2
g
 
Cholesterol
105.0
mg
35
%
Sodium
1,738.8
mg
72
%
Potassium
379.4
mg
11
%
Carbohydrate
0.36
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.1
g
44
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
15
%
Thiamin
14
%
Niacin
30
%
Vitamin B6
18
%
Phosphorus
16
%
Selenium
41
%
Vitamin C
0
%
Iron
20
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
128
%
Manganese
0
%
Copper
11
%
Magnesium
5
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
469
Fat
41.4
372
81
%
Saturated
16.8
152
33
%
Polyunsaturated
1.7
15
3
%
Monounsaturated
18.2
163
35
%
Carbohydrate
0.4
1
0
%
Dietary Fiber
0.0
Protein
22.1
88
19
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
0
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
151.6
16.8
Polyunsaturated Fat
15.1
1.7
Monounsaturated Fat
163.4
18.2
Saturated Fat
  (
16.8
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
18.2
g)