FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Taco burger, on bun

Calorie Count: 
285.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
285.2
Calories from Fat
94.4
Fat
10.5
g
16
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
29.5
mg
10
%
Sodium
721.9
mg
30
%
Potassium
265.3
mg
8
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
2.9
g
12
%
Protein
13.1
g
26
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
14
%
Vitamin D
0
%
Thiamin
21
%
Niacin
20
%
Vitamin B6
7
%
Phosphorus
14
%
Selenium
30
%
Vitamin C
9
%
Iron
15
%
Vitamin E
4
%
Riboflavin
16
%
Vitamin B12
13
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
285
Fat
10.5
94
35
%
Saturated
4.3
38
14
%
Polyunsaturated
1.7
16
6
%
Monounsaturated
3.4
30
11
%
Carbohydrate
34.0
125
46
%
Dietary Fiber
2.9
Protein
13.1
52
19
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
46
%)
Protein
  (
19
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.3
4.3
Polyunsaturated Fat
15.7
1.7
Monounsaturated Fat
30.3
3.4
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
3.4
g)