FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Stuffed pot roast, Puerto Rican style, NFS (assume with gravy and stuffing)

Calorie Count: 
374.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
374.7
Calories from Fat
262.3
Fat
29.1
g
45
%
Saturated Fat
9.6
g
48
%
Polyunsaturated Fat
1.9
g
 
Monounsaturated Fat
14.7
g
 
Cholesterol
91.9
mg
31
%
Sodium
915.3
mg
38
%
Potassium
257.0
mg
7
%
Carbohydrate
1.0
g
0
%
Dietary Fiber
0.21
g
1
%
Protein
25.7
g
51
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
7
%
Niacin
16
%
Vitamin B6
14
%
Phosphorus
21
%
Selenium
32
%
Vitamin C
1
%
Iron
16
%
Vitamin E
2
%
Riboflavin
13
%
Vitamin B12
42
%
Manganese
0
%
Copper
7
%
Magnesium
5
%
Zinc
40
%

Calorie Breakdown

GramsCalories%-Cals
Calories
375
Fat
29.1
262
71
%
Saturated
9.6
86
23
%
Polyunsaturated
1.9
17
5
%
Monounsaturated
14.7
132
36
%
Carbohydrate
1.0
3
1
%
Dietary Fiber
0.2
Protein
25.7
103
28
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
1
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
86.1
9.6
Polyunsaturated Fat
17.2
1.9
Monounsaturated Fat
131.9
14.7
Saturated Fat
  (
9.6
g)
Polyunsaturated Fat
  (
1.9
g)
Monounsaturated Fat
  (
14.7
g)