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Nutrition Info For:
Stewed variety meats, Puerto Rican style (mostly liver) (Gandinga)

Calorie Count: 
165.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
165.7
Calories from Fat
39.1
Fat
4.3
g
7
%
Saturated Fat
1.3
g
6
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
0.72
g
 
Cholesterol
279.5
mg
93
%
Sodium
507.0
mg
21
%
Potassium
462.9
mg
13
%
Carbohydrate
8.1
g
3
%
Dietary Fiber
1.4
g
6
%
Protein
22.9
g
46
%
Alcohol
0.0
g
 
Vitamin A
291
%
Calcium
2
%
Vitamin D
0
%
Thiamin
24
%
Niacin
66
%
Vitamin B6
24
%
Phosphorus
30
%
Selenium
66
%
Vitamin C
79
%
Iron
114
%
Vitamin E
2
%
Riboflavin
164
%
Vitamin B12
276
%
Manganese
0
%
Copper
36
%
Magnesium
7
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
166
Fat
4.3
39
25
%
Saturated
1.3
12
7
%
Polyunsaturated
1.1
10
6
%
Monounsaturated
0.7
7
4
%
Carbohydrate
8.1
27
17
%
Dietary Fiber
1.4
Protein
22.9
92
58
%
Alcohol
0.0
0
0
%
Fat
  (
25
%)
Carbs
  (
17
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
11.6
1.3
Polyunsaturated Fat
9.9
1.1
Monounsaturated Fat
6.5
0.72
Saturated Fat
  (
1.3
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
0.72
g)