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Nutrition Info For:
Steak teriyaki with sauce (mixture)

Calorie Count: 
434.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
434.7
Calories from Fat
167.8
Fat
18.6
g
29
%
Saturated Fat
5.6
g
28
%
Polyunsaturated Fat
3.1
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
149.8
mg
50
%
Sodium
1,324.3
mg
55
%
Potassium
633.4
mg
18
%
Carbohydrate
10.5
g
4
%
Dietary Fiber
0.28
g
1
%
Protein
51.1
g
102
%
Alcohol
1.3
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
0
%
Thiamin
11
%
Niacin
31
%
Vitamin B6
27
%
Phosphorus
44
%
Selenium
57
%
Vitamin C
27
%
Iron
35
%
Vitamin E
3
%
Riboflavin
28
%
Vitamin B12
84
%
Manganese
0
%
Copper
15
%
Magnesium
13
%
Zinc
87
%

Calorie Breakdown

GramsCalories%-Cals
Calories
435
Fat
18.6
168
40
%
Saturated
5.6
50
12
%
Polyunsaturated
3.1
28
7
%
Monounsaturated
7.3
65
15
%
Carbohydrate
10.5
41
10
%
Dietary Fiber
0.3
Protein
51.1
204
48
%
Alcohol
1.3
9
2
%
Fat
  (
40
%)
Carbs
  (
10
%)
Protein
  (
48
%)
Alcohol
  (
2
%)

Fat Breakdown

GramsCalories
Saturated Fat
50.4
5.6
Polyunsaturated Fat
27.5
3.1
Monounsaturated Fat
65.3
7.3
Saturated Fat
  (
5.6
g)
Polyunsaturated Fat
  (
3.1
g)
Monounsaturated Fat
  (
7.3
g)