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Nutrition Info For:
Steak submarine sandwich, on roll, with lettuce and tomato

Calorie Count: 
376.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
376.7
Calories from Fat
126.0
Fat
14.0
g
22
%
Saturated Fat
4.8
g
24
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
73.5
mg
24
%
Sodium
594.3
mg
25
%
Potassium
479.3
mg
14
%
Carbohydrate
31.0
g
10
%
Dietary Fiber
2.0
g
8
%
Protein
29.6
g
59
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
9
%
Vitamin D
0
%
Thiamin
26
%
Niacin
28
%
Vitamin B6
20
%
Phosphorus
26
%
Selenium
56
%
Vitamin C
8
%
Iron
25
%
Vitamin E
3
%
Riboflavin
25
%
Vitamin B12
42
%
Manganese
0
%
Copper
10
%
Magnesium
9
%
Zinc
42
%

Calorie Breakdown

GramsCalories%-Cals
Calories
377
Fat
14.0
126
35
%
Saturated
4.8
44
12
%
Polyunsaturated
2.0
18
5
%
Monounsaturated
5.0
45
13
%
Carbohydrate
31.0
116
32
%
Dietary Fiber
2.0
Protein
29.6
119
33
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
32
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
43.6
4.8
Polyunsaturated Fat
17.6
2.0
Monounsaturated Fat
45.4
5.0
Saturated Fat
  (
4.8
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
5.0
g)