FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Steak patty (breaded, fried) sandwich, with mayonnaise or salad dressing, lettuce, and tomato, on bun

Calorie Count: 
439.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
439.7
Calories from Fat
224.3
Fat
24.9
g
38
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
8.0
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
37.9
mg
13
%
Sodium
909.9
mg
38
%
Potassium
261.9
mg
7
%
Carbohydrate
38.5
g
13
%
Dietary Fiber
2.3
g
9
%
Protein
14.7
g
29
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
11
%
Vitamin D
0
%
Thiamin
25
%
Niacin
24
%
Vitamin B6
11
%
Phosphorus
13
%
Selenium
37
%
Vitamin C
7
%
Iron
18
%
Vitamin E
8
%
Riboflavin
17
%
Vitamin B12
18
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
440
Fat
24.9
224
52
%
Saturated
6.1
55
13
%
Polyunsaturated
8.0
72
17
%
Monounsaturated
8.9
80
19
%
Carbohydrate
38.5
145
34
%
Dietary Fiber
2.3
Protein
14.7
59
14
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
34
%)
Protein
  (
14
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.1
6.1
Polyunsaturated Fat
71.8
8.0
Monounsaturated Fat
79.7
8.9
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
8.0
g)
Monounsaturated Fat
  (
8.9
g)