FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Steak sandwich, plain, on biscuit

Calorie Count: 
170.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
170.1
Calories from Fat
63.6
Fat
7.1
g
11
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
17.2
mg
6
%
Sodium
375.6
mg
16
%
Potassium
140.5
mg
4
%
Carbohydrate
18.1
g
6
%
Dietary Fiber
0.57
g
2
%
Protein
8.2
g
16
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
1
%
Thiamin
11
%
Niacin
10
%
Vitamin B6
5
%
Phosphorus
18
%
Selenium
17
%
Vitamin C
0
%
Iron
9
%
Vitamin E
2
%
Riboflavin
10
%
Vitamin B12
10
%
Manganese
0
%
Copper
3
%
Magnesium
3
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
170
Fat
7.1
64
38
%
Saturated
1.8
16
10
%
Polyunsaturated
1.5
13
8
%
Monounsaturated
3.3
30
18
%
Carbohydrate
18.1
70
42
%
Dietary Fiber
0.6
Protein
8.2
33
20
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
42
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.1
1.8
Polyunsaturated Fat
13.1
1.5
Monounsaturated Fat
29.8
3.3
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
3.3
g)