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Nutrition Info For:
Steak and cheese submarine sandwich, with fried peppers and onions, on roll

Calorie Count: 
491.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
491.4
Calories from Fat
191.8
Fat
21.3
g
33
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
8.9
g
 
Cholesterol
93.3
mg
31
%
Sodium
615.7
mg
26
%
Potassium
421.3
mg
12
%
Carbohydrate
35.5
g
12
%
Dietary Fiber
2.3
g
9
%
Protein
37.2
g
74
%
Alcohol
0.0
g
 
Vitamin A
6
%
Calcium
28
%
Vitamin D
0
%
Thiamin
26
%
Niacin
30
%
Vitamin B6
19
%
Phosphorus
40
%
Selenium
62
%
Vitamin C
20
%
Iron
28
%
Vitamin E
4
%
Riboflavin
29
%
Vitamin B12
39
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
491
Fat
21.3
192
41
%
Saturated
7.8
70
15
%
Polyunsaturated
2.5
23
5
%
Monounsaturated
8.9
80
17
%
Carbohydrate
35.5
133
28
%
Dietary Fiber
2.3
Protein
37.2
149
31
%
Alcohol
0.0
0
0
%
Fat
  (
41
%)
Carbs
  (
28
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
70.0
7.8
Polyunsaturated Fat
22.6
2.5
Monounsaturated Fat
80.0
8.9
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
8.9
g)