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Nutrition Info For:
Steak and cheese submarine sandwich, plain, on roll

Calorie Count: 
536.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
536.2
Calories from Fat
258.5
Fat
28.7
g
44
%
Saturated Fat
14.4
g
72
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
9.5
g
 
Cholesterol
115.3
mg
38
%
Sodium
1,257.0
mg
52
%
Potassium
550.1
mg
16
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
40.4
g
81
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
42
%
Vitamin D
0
%
Thiamin
21
%
Niacin
25
%
Vitamin B6
22
%
Phosphorus
55
%
Selenium
65
%
Vitamin C
0
%
Iron
25
%
Vitamin E
3
%
Riboflavin
37
%
Vitamin B12
53
%
Manganese
0
%
Copper
9
%
Magnesium
12
%
Zinc
53
%

Calorie Breakdown

GramsCalories%-Cals
Calories
536
Fat
28.7
259
49
%
Saturated
14.4
129
25
%
Polyunsaturated
2.0
18
4
%
Monounsaturated
9.5
85
16
%
Carbohydrate
26.9
103
20
%
Dietary Fiber
1.2
Protein
40.4
162
31
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
20
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
129.5
14.4
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
85.1
9.5
Saturated Fat
  (
14.4
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
9.5
g)