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Nutrition Info For:
Steak and cheese submarine sandwich, on roll, with lettuce and tomato

Calorie Count: 
473.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
473.0
Calories from Fat
192.6
Fat
21.4
g
33
%
Saturated Fat
9.5
g
48
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
7.2
g
 
Cholesterol
92.7
mg
31
%
Sodium
952.4
mg
40
%
Potassium
552.0
mg
16
%
Carbohydrate
32.9
g
11
%
Dietary Fiber
2.0
g
8
%
Protein
35.2
g
70
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
26
%
Vitamin D
0
%
Thiamin
26
%
Niacin
28
%
Vitamin B6
21
%
Phosphorus
41
%
Selenium
63
%
Vitamin C
8
%
Iron
26
%
Vitamin E
3
%
Riboflavin
32
%
Vitamin B12
47
%
Manganese
0
%
Copper
10
%
Magnesium
12
%
Zinc
47
%

Calorie Breakdown

GramsCalories%-Cals
Calories
473
Fat
21.4
193
42
%
Saturated
9.5
86
19
%
Polyunsaturated
2.2
20
4
%
Monounsaturated
7.2
65
14
%
Carbohydrate
32.9
123
27
%
Dietary Fiber
2.0
Protein
35.2
141
31
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
27
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
85.8
9.5
Polyunsaturated Fat
19.5
2.2
Monounsaturated Fat
64.7
7.2
Saturated Fat
  (
9.5
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
7.2
g)