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Nutrition Info For:
Steak and cheese sandwich, plain, on roll

Calorie Count: 
446.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
446.9
Calories from Fat
183.6
Fat
20.4
g
31
%
Saturated Fat
9.1
g
46
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
6.9
g
 
Cholesterol
88.8
mg
30
%
Sodium
908.6
mg
38
%
Potassium
460.6
mg
13
%
Carbohydrate
30.2
g
10
%
Dietary Fiber
1.5
g
6
%
Protein
33.4
g
67
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
25
%
Vitamin D
0
%
Thiamin
24
%
Niacin
26
%
Vitamin B6
19
%
Phosphorus
38
%
Selenium
60
%
Vitamin C
0
%
Iron
24
%
Vitamin E
3
%
Riboflavin
30
%
Vitamin B12
45
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
45
%

Calorie Breakdown

GramsCalories%-Cals
Calories
447
Fat
20.4
184
42
%
Saturated
9.1
82
19
%
Polyunsaturated
2.0
18
4
%
Monounsaturated
6.9
62
14
%
Carbohydrate
30.2
115
27
%
Dietary Fiber
1.5
Protein
33.4
134
31
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
27
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
82.0
9.1
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
61.8
6.9
Saturated Fat
  (
9.1
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
6.9
g)