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Nutrition Info For:
Squirrel, cooked

Calorie Count: 
241.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
241.2
Calories from Fat
58.8
Fat
6.5
g
10
%
Saturated Fat
1.2
g
6
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
1.9
g
 
Cholesterol
168.7
mg
56
%
Sodium
392.8
mg
16
%
Potassium
490.8
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
42.9
g
86
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
6
%
Niacin
32
%
Vitamin B6
26
%
Phosphorus
29
%
Selenium
30
%
Vitamin C
0
%
Iron
53
%
Vitamin E
2
%
Riboflavin
24
%
Vitamin B12
151
%
Manganese
0
%
Copper
10
%
Magnesium
10
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
241
Fat
6.5
59
26
%
Saturated
1.2
11
5
%
Polyunsaturated
2.0
18
8
%
Monounsaturated
1.9
17
7
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
42.9
172
74
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
0
%)
Protein
  (
74
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
10.7
1.2
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
16.7
1.9
Saturated Fat
  (
1.2
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
1.9
g)