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Nutrition Info For:
Spanish vegetable soup, Puerto Rican style (Caldo gallego)

Calorie Count: 
287.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
287.5
Calories from Fat
163.1
Fat
18.1
g
28
%
Saturated Fat
6.3
g
32
%
Polyunsaturated Fat
2.3
g
 
Monounsaturated Fat
7.9
g
 
Cholesterol
63.0
mg
21
%
Sodium
993.3
mg
41
%
Potassium
600.8
mg
17
%
Carbohydrate
12.7
g
4
%
Dietary Fiber
2.6
g
10
%
Protein
18.1
g
36
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
5
%
Vitamin D
0
%
Thiamin
10
%
Niacin
24
%
Vitamin B6
16
%
Phosphorus
18
%
Selenium
21
%
Vitamin C
35
%
Iron
11
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
11
%
Manganese
0
%
Copper
11
%
Magnesium
10
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
287
Fat
18.1
163
59
%
Saturated
6.3
57
21
%
Polyunsaturated
2.3
20
7
%
Monounsaturated
7.9
71
26
%
Carbohydrate
12.7
40
15
%
Dietary Fiber
2.6
Protein
18.1
72
26
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
15
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
57.1
6.3
Polyunsaturated Fat
20.3
2.3
Monounsaturated Fat
71.4
7.9
Saturated Fat
  (
6.3
g)
Polyunsaturated Fat
  (
2.3
g)
Monounsaturated Fat
  (
7.9
g)