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Nutrition Info For:
Spaghetti sauce with lamb or mutton, homemade-style

Calorie Count: 
283.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
283.5
Calories from Fat
151.5
Fat
16.8
g
26
%
Saturated Fat
4.7
g
24
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.1
g
 
Cholesterol
44.7
mg
15
%
Sodium
1,171.9
mg
49
%
Potassium
1,104.7
mg
32
%
Carbohydrate
21.2
g
7
%
Dietary Fiber
4.2
g
17
%
Protein
15.1
g
30
%
Alcohol
0.0
g
 
Vitamin A
49
%
Calcium
6
%
Vitamin D
0
%
Thiamin
14
%
Niacin
31
%
Vitamin B6
23
%
Phosphorus
18
%
Selenium
21
%
Vitamin C
62
%
Iron
17
%
Vitamin E
12
%
Riboflavin
17
%
Vitamin B12
19
%
Manganese
0
%
Copper
30
%
Magnesium
16
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
283
Fat
16.8
151
54
%
Saturated
4.7
43
15
%
Polyunsaturated
4.6
42
15
%
Monounsaturated
6.1
55
20
%
Carbohydrate
21.2
68
24
%
Dietary Fiber
4.2
Protein
15.1
60
22
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
24
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
42.5
4.7
Polyunsaturated Fat
41.8
4.6
Monounsaturated Fat
55.2
6.1
Saturated Fat
  (
4.7
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.1
g)