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Nutrition Info For:
Spaghetti sauce with combination of meats, homemade-style

Calorie Count: 
286.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
286.0
Calories from Fat
150.8
Fat
16.8
g
26
%
Saturated Fat
4.3
g
22
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
6.2
g
 
Cholesterol
47.0
mg
16
%
Sodium
1,207.2
mg
50
%
Potassium
1,035.4
mg
30
%
Carbohydrate
19.2
g
6
%
Dietary Fiber
3.7
g
15
%
Protein
17.3
g
35
%
Alcohol
0.0
g
 
Vitamin A
43
%
Calcium
6
%
Vitamin D
0
%
Thiamin
28
%
Niacin
29
%
Vitamin B6
29
%
Phosphorus
19
%
Selenium
23
%
Vitamin C
54
%
Iron
17
%
Vitamin E
11
%
Riboflavin
17
%
Vitamin B12
16
%
Manganese
0
%
Copper
26
%
Magnesium
15
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
286
Fat
16.8
151
53
%
Saturated
4.3
39
14
%
Polyunsaturated
4.6
42
15
%
Monounsaturated
6.2
56
20
%
Carbohydrate
19.2
62
22
%
Dietary Fiber
3.7
Protein
17.3
69
25
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
22
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.1
4.3
Polyunsaturated Fat
41.8
4.6
Monounsaturated Fat
56.2
6.2
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
6.2
g)