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Nutrition Info For:
Sirloin enchilada with tomatoes, zucchini and chilies (diet frozen entree)

Calorie Count: 
275.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
275.1
Calories from Fat
90.7
Fat
10.1
g
16
%
Saturated Fat
3.7
g
18
%
Polyunsaturated Fat
0.83
g
 
Monounsaturated Fat
4.7
g
 
Cholesterol
40.4
mg
13
%
Sodium
598.9
mg
25
%
Potassium
511.9
mg
15
%
Carbohydrate
29.7
g
10
%
Dietary Fiber
3.0
g
12
%
Protein
17.1
g
34
%
Alcohol
0.0
g
 
Vitamin A
19
%
Calcium
14
%
Vitamin D
0
%
Thiamin
16
%
Niacin
19
%
Vitamin B6
17
%
Phosphorus
24
%
Selenium
28
%
Vitamin C
44
%
Iron
17
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
18
%
Manganese
0
%
Copper
11
%
Magnesium
13
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
275
Fat
10.1
91
34
%
Saturated
3.7
33
12
%
Polyunsaturated
0.8
7
3
%
Monounsaturated
4.7
43
16
%
Carbohydrate
29.7
107
40
%
Dietary Fiber
3.0
Protein
17.1
68
26
%
Alcohol
0.0
0
0
%
Fat
  (
34
%)
Carbs
  (
40
%)
Protein
  (
26
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
33.0
3.7
Polyunsaturated Fat
7.4
0.83
Monounsaturated Fat
42.5
4.7
Saturated Fat
  (
3.7
g)
Polyunsaturated Fat
  (
0.83
g)
Monounsaturated Fat
  (
4.7
g)