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Nutrition Info For:
Shepherd's pie with lamb

Calorie Count: 
297.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
297.8
Calories from Fat
110.1
Fat
12.2
g
19
%
Saturated Fat
3.3
g
17
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
5.6
g
 
Cholesterol
41.4
mg
14
%
Sodium
838.5
mg
35
%
Potassium
723.3
mg
21
%
Carbohydrate
30.5
g
10
%
Dietary Fiber
3.3
g
13
%
Protein
17.0
g
34
%
Alcohol
0.0
g
 
Vitamin A
12
%
Calcium
4
%
Vitamin D
1
%
Thiamin
13
%
Niacin
25
%
Vitamin B6
24
%
Phosphorus
18
%
Selenium
21
%
Vitamin C
29
%
Iron
10
%
Vitamin E
4
%
Riboflavin
12
%
Vitamin B12
20
%
Manganese
0
%
Copper
17
%
Magnesium
11
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
298
Fat
12.2
110
38
%
Saturated
3.3
30
10
%
Polyunsaturated
2.4
22
8
%
Monounsaturated
5.6
50
17
%
Carbohydrate
30.5
109
38
%
Dietary Fiber
3.3
Protein
17.0
68
24
%
Alcohol
0.0
0
0
%
Fat
  (
38
%)
Carbs
  (
38
%)
Protein
  (
24
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.8
3.3
Polyunsaturated Fat
21.8
2.4
Monounsaturated Fat
50.1
5.6
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
5.6
g)