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Nutrition Info For:
Shepherd's pie with beef

Calorie Count: 
276.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.7
Calories from Fat
82.6
Fat
9.2
g
14
%
Saturated Fat
2.6
g
13
%
Polyunsaturated Fat
1.7
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
36.5
mg
12
%
Sodium
664.0
mg
28
%
Potassium
761.2
mg
22
%
Carbohydrate
32.4
g
11
%
Dietary Fiber
3.2
g
13
%
Protein
16.8
g
34
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
4
%
Vitamin D
1
%
Thiamin
13
%
Niacin
19
%
Vitamin B6
29
%
Phosphorus
19
%
Selenium
19
%
Vitamin C
27
%
Iron
12
%
Vitamin E
3
%
Riboflavin
11
%
Vitamin B12
21
%
Manganese
0
%
Copper
18
%
Magnesium
12
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
9.2
83
31
%
Saturated
2.6
23
9
%
Polyunsaturated
1.7
15
6
%
Monounsaturated
4.0
36
14
%
Carbohydrate
32.4
117
44
%
Dietary Fiber
3.2
Protein
16.8
67
25
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
44
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
23.1
2.6
Polyunsaturated Fat
15.0
1.7
Monounsaturated Fat
36.1
4.0
Saturated Fat
  (
2.6
g)
Polyunsaturated Fat
  (
1.7
g)
Monounsaturated Fat
  (
4.0
g)