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Nutrition Info For:
Sausage with tomato-based sauce (mixture)

Calorie Count: 
324.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
324.9
Calories from Fat
209.9
Fat
23.3
g
36
%
Saturated Fat
8.0
g
40
%
Polyunsaturated Fat
2.9
g
 
Monounsaturated Fat
10.3
g
 
Cholesterol
61.3
mg
20
%
Sodium
2,009.6
mg
84
%
Potassium
912.7
mg
26
%
Carbohydrate
13.3
g
4
%
Dietary Fiber
2.4
g
10
%
Protein
16.8
g
34
%
Alcohol
0.0
g
 
Vitamin A
32
%
Calcium
5
%
Vitamin D
0
%
Thiamin
44
%
Niacin
26
%
Vitamin B6
25
%
Phosphorus
19
%
Selenium
21
%
Vitamin C
39
%
Iron
13
%
Vitamin E
6
%
Riboflavin
17
%
Vitamin B12
21
%
Manganese
0
%
Copper
22
%
Magnesium
11
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
325
Fat
23.3
210
65
%
Saturated
8.0
72
23
%
Polyunsaturated
2.9
26
8
%
Monounsaturated
10.3
93
29
%
Carbohydrate
13.3
43
14
%
Dietary Fiber
2.4
Protein
16.8
67
21
%
Alcohol
0.0
0
0
%
Fat
  (
65
%)
Carbs
  (
14
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
72.3
8.0
Polyunsaturated Fat
26.4
2.9
Monounsaturated Fat
92.8
10.3
Saturated Fat
  (
8.0
g)
Polyunsaturated Fat
  (
2.9
g)
Monounsaturated Fat
  (
10.3
g)