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Nutrition Info For:
Sausage and rice with (mushroom) soup (mixture)

Calorie Count: 
439.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
439.0
Calories from Fat
241.0
Fat
26.8
g
41
%
Saturated Fat
8.8
g
44
%
Polyunsaturated Fat
6.1
g
 
Monounsaturated Fat
9.8
g
 
Cholesterol
50.9
mg
17
%
Sodium
1,499.2
mg
62
%
Potassium
341.0
mg
10
%
Carbohydrate
32.2
g
11
%
Dietary Fiber
0.64
g
3
%
Protein
16.0
g
32
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
8
%
Vitamin D
2
%
Thiamin
39
%
Niacin
23
%
Vitamin B6
14
%
Phosphorus
20
%
Selenium
26
%
Vitamin C
4
%
Iron
12
%
Vitamin E
3
%
Riboflavin
15
%
Vitamin B12
20
%
Manganese
0
%
Copper
12
%
Magnesium
7
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
439
Fat
26.8
241
56
%
Saturated
8.8
79
18
%
Polyunsaturated
6.1
55
13
%
Monounsaturated
9.8
88
20
%
Carbohydrate
32.2
126
29
%
Dietary Fiber
0.6
Protein
16.0
64
15
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
29
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.0
8.8
Polyunsaturated Fat
54.7
6.1
Monounsaturated Fat
88.0
9.8
Saturated Fat
  (
8.8
g)
Polyunsaturated Fat
  (
6.1
g)
Monounsaturated Fat
  (
9.8
g)