FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Sausage, noodles, and vegetables (including carrots, broccoli, and/or dark-green leafy), tomato-based sauce

Calorie Count: 
374.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
374.2
Calories from Fat
186.8
Fat
20.8
g
32
%
Saturated Fat
7.0
g
35
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
9.3
g
 
Cholesterol
82.2
mg
27
%
Sodium
1,228.4
mg
51
%
Potassium
548.5
mg
16
%
Carbohydrate
27.3
g
9
%
Dietary Fiber
2.5
g
10
%
Protein
19.5
g
39
%
Alcohol
0.0
g
 
Vitamin A
39
%
Calcium
4
%
Vitamin D
0
%
Thiamin
42
%
Niacin
25
%
Vitamin B6
20
%
Phosphorus
21
%
Selenium
48
%
Vitamin C
38
%
Iron
17
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
16
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
374
Fat
20.8
187
51
%
Saturated
7.0
63
17
%
Polyunsaturated
3.2
28
8
%
Monounsaturated
9.3
84
23
%
Carbohydrate
27.3
99
27
%
Dietary Fiber
2.5
Protein
19.5
78
21
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
27
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
62.7
7.0
Polyunsaturated Fat
28.5
3.2
Monounsaturated Fat
83.5
9.3
Saturated Fat
  (
7.0
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
9.3
g)