FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

Calorie Count: 
378.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
378.7
Calories from Fat
190.1
Fat
21.1
g
32
%
Saturated Fat
7.1
g
35
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
9.4
g
 
Cholesterol
83.7
mg
28
%
Sodium
1,250.8
mg
52
%
Potassium
544.1
mg
16
%
Carbohydrate
27.3
g
9
%
Dietary Fiber
2.4
g
10
%
Protein
19.7
g
39
%
Alcohol
0.0
g
 
Vitamin A
14
%
Calcium
5
%
Vitamin D
0
%
Thiamin
42
%
Niacin
25
%
Vitamin B6
20
%
Phosphorus
21
%
Selenium
48
%
Vitamin C
34
%
Iron
17
%
Vitamin E
3
%
Riboflavin
17
%
Vitamin B12
16
%
Manganese
0
%
Copper
13
%
Magnesium
11
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
379
Fat
21.1
190
52
%
Saturated
7.1
64
17
%
Polyunsaturated
3.2
29
8
%
Monounsaturated
9.4
85
23
%
Carbohydrate
27.3
100
27
%
Dietary Fiber
2.4
Protein
19.7
79
21
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
27
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
63.8
7.1
Polyunsaturated Fat
29.0
3.2
Monounsaturated Fat
85.0
9.4
Saturated Fat
  (
7.1
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
9.4
g)