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Nutrition Info For:
Sausage and noodles with cream or white sauce (mixture)

Calorie Count: 
396.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
396.7
Calories from Fat
188.6
Fat
21.0
g
32
%
Saturated Fat
9.7
g
49
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
73.5
mg
24
%
Sodium
1,116.3
mg
47
%
Potassium
332.1
mg
9
%
Carbohydrate
34.4
g
11
%
Dietary Fiber
2.7
g
11
%
Protein
17.3
g
35
%
Alcohol
0.0
g
 
Vitamin A
15
%
Calcium
21
%
Vitamin D
6
%
Thiamin
31
%
Niacin
16
%
Vitamin B6
11
%
Phosphorus
27
%
Selenium
40
%
Vitamin C
18
%
Iron
15
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
13
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
397
Fat
21.0
189
49
%
Saturated
9.7
88
23
%
Polyunsaturated
2.0
18
5
%
Monounsaturated
7.6
69
18
%
Carbohydrate
34.4
127
33
%
Dietary Fiber
2.7
Protein
17.3
69
18
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
33
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
87.5
9.7
Polyunsaturated Fat
17.6
2.0
Monounsaturated Fat
68.8
7.6
Saturated Fat
  (
9.7
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
7.6
g)