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Nutrition Info For:
Sausage on biscuit, diet

Calorie Count: 
220.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
220.3
Calories from Fat
102.2
Fat
11.4
g
17
%
Saturated Fat
3.9
g
20
%
Polyunsaturated Fat
1.5
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
29.7
mg
10
%
Sodium
533.7
mg
22
%
Potassium
179.4
mg
5
%
Carbohydrate
18.7
g
6
%
Dietary Fiber
0.61
g
2
%
Protein
9.8
g
20
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
4
%
Vitamin D
1
%
Thiamin
26
%
Niacin
14
%
Vitamin B6
6
%
Phosphorus
11
%
Selenium
21
%
Vitamin C
1
%
Iron
8
%
Vitamin E
0
%
Riboflavin
13
%
Vitamin B12
10
%
Manganese
0
%
Copper
4
%
Magnesium
3
%
Zinc
7
%

Calorie Breakdown

GramsCalories%-Cals
Calories
220
Fat
11.4
102
48
%
Saturated
3.9
35
16
%
Polyunsaturated
1.5
13
6
%
Monounsaturated
5.0
45
21
%
Carbohydrate
18.7
72
34
%
Dietary Fiber
0.6
Protein
9.8
39
18
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
34
%)
Protein
  (
18
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.2
3.9
Polyunsaturated Fat
13.3
1.5
Monounsaturated Fat
44.6
5.0
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.5
g)
Monounsaturated Fat
  (
5.0
g)