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Nutrition Info For:
Sausage and spaghetti sauce sandwich

Calorie Count: 
468.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
468.9
Calories from Fat
229.8
Fat
25.5
g
39
%
Saturated Fat
8.5
g
42
%
Polyunsaturated Fat
4.6
g
 
Monounsaturated Fat
10.9
g
 
Cholesterol
65.4
mg
22
%
Sodium
1,295.4
mg
54
%
Potassium
472.1
mg
13
%
Carbohydrate
35.3
g
12
%
Dietary Fiber
2.3
g
9
%
Protein
22.6
g
45
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
11
%
Vitamin D
0
%
Thiamin
56
%
Niacin
32
%
Vitamin B6
18
%
Phosphorus
21
%
Selenium
50
%
Vitamin C
9
%
Iron
19
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
19
%
Manganese
0
%
Copper
9
%
Magnesium
9
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
469
Fat
25.5
230
51
%
Saturated
8.5
76
17
%
Polyunsaturated
4.6
41
9
%
Monounsaturated
10.9
98
22
%
Carbohydrate
35.3
132
29
%
Dietary Fiber
2.3
Protein
22.6
90
20
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
29
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
76.1
8.5
Polyunsaturated Fat
41.4
4.6
Monounsaturated Fat
98.2
10.9
Saturated Fat
  (
8.5
g)
Polyunsaturated Fat
  (
4.6
g)
Monounsaturated Fat
  (
10.9
g)