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Nutrition Info For:
Sausage and cheese on English muffin

Calorie Count: 
461.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
461.7
Calories from Fat
256.4
Fat
28.5
g
44
%
Saturated Fat
11.6
g
58
%
Polyunsaturated Fat
3.2
g
 
Monounsaturated Fat
11.8
g
 
Cholesterol
68.9
mg
23
%
Sodium
1,216.4
mg
51
%
Potassium
252.5
mg
7
%
Carbohydrate
34.2
g
11
%
Dietary Fiber
1.8
g
7
%
Protein
18.0
g
36
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
20
%
Vitamin D
0
%
Thiamin
55
%
Niacin
24
%
Vitamin B6
9
%
Phosphorus
22
%
Selenium
36
%
Vitamin C
2
%
Iron
15
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
13
%
Manganese
0
%
Copper
4
%
Magnesium
7
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
462
Fat
28.5
256
56
%
Saturated
11.6
104
23
%
Polyunsaturated
3.2
28
6
%
Monounsaturated
11.8
107
23
%
Carbohydrate
34.2
130
28
%
Dietary Fiber
1.8
Protein
18.0
72
16
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
28
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
104.1
11.6
Polyunsaturated Fat
28.5
3.2
Monounsaturated Fat
106.5
11.8
Saturated Fat
  (
11.6
g)
Polyunsaturated Fat
  (
3.2
g)
Monounsaturated Fat
  (
11.8
g)